Advantages

An unpeeled, medium-sized baked potato contains the following elements:

As much vitamine C as 3 small peaches.	Twice as much potassium as a banana.	More fibre than a bowl (3/4 cup) of instant oatmeal.
More vitamine B1 than a cup (250 ml) of cooked whole-wheat spaghetti.	As much magnesium as 2 tablespoons (30 ml) of hazelnuts.	Fifteen times more vitamine B6 than a 50 g portion of cheddar cheese.
	As much protein as a half cup (125 ml) of milk.